By Nick on Monday June 29, 2009 at 09:24 PM

We all face times of depression and for many of us they are some of the most difficult times in our life. I personally have found the best way to treat my depression was to change my life, and that might be exactly what you need to do. Whether or not you need medication to cope may be up to you and your doctor. The hope (or goal for that matter) is that one day you will no longer need the medication and you will no longer be depressed. Just keep making small changes and little by little you can get your life back on track.